Workout Efficiency:
Research is clear that the 20 Minutes to Fitness (“20 Minutes”) high intensity, slow movement protocol is far more effective in building and maintaining strong muscles.

Time:
20 Minutes requires just one, 20 minute session a week versus 2 to 3 hours in a gym
In a year that’s 156 hours in a gym and only 26 hours at 20 Minutes to Fitness.

Safety:
The 20 Minutes slow movement protocol is far safer that the fast movements used in a gym.

Equipment:
20 Minutes uses safe, state of the art equipment, most of which is used in post rehab facilities.

Comparable Cost:

Monthly Fee:
Gym: There is typically an annual or monthly contract and fee.

20 Minutes: There are no annual or monthly fees and no contracts.

Trainer:
Gym: In addition to the typical annual or monthly fee, you will pay anywhere from $35 – $85 per session for a personal trainer. For the standard 3 to 4 hours of required gym training a week, that’s $105 to $255 a week for a trainer.
20 Minutes: There is no annual or monthly fee. The average session cost is $44.50 (depending on Studio location), which includes your own Personal Fitness Coach, and you will train only once a week – for just 20 minutes!

Time Commitment:
Gym: Anywhere from 3 to 4 hours a week, plus any additional time to change into your workout clothes and take a shower, after a sweaty workout.
20 Minutes: Just 20 minutes – once a week. Although we do have a changing room, our semi-private studios are kept cool and comfortable and the majority of clients train in their business or everyday attire.
Satisfaction Guaranty:
Gym: Typically, gyms do not offer any satisfaction guaranties
20 Minutes:  Offers a satisfaction guaranty on each session and on all discount session packages