Get the Results You Want in Just 20 Minutes a Week!

We know it sounds too good to be true, but the 20 Minutes to Fitness Slow Cadence workout will Change the Way You Look at Exercise . . . Forever! We’ve begun a fitness revolution that has at its core unique exercise science and weight-training disciplines which are the basis of a phenomenal method of strength training. This protocol out performs almost all other forms of exercise, helping you burn fat and lead a healthier life. And, results are achieved with just one 20 minute workout each week, making it easy to fit strength training into your busy schedule.

You won’t just save time with 20 Minutes to Fitness, you’ll also improve your health and quality of life through improved fitness and strength, self-esteem and enhanced self-motivation.

Slow Workout – How 20 Minutes to Fitness Saves You Time and Money

You’re probably wondering whether or not a slow workout can really work. Perhaps you heard a friend, co-worker, or maybe even read an article that described how slow cadence workouts actually do what other traditional workouts and local gyms can’t – give you the actual results you desire with only one 20 minute session a week.

What’s the one thing holding you back from achieving your desired results? Is it the lack of time? Perhaps you’re frustrated because you haven’t been able to find a workout that gets you the results you want.

Or perhaps it’s because you just don’t like the gym atmosphere. If you’ve ever been in a gym, you’ve seen that 99% of the time, everyone is lifting weights and using fitness equipment in a multitude of ways. Let’s face it, the chances are that a large number of those people will more than likely quit working out because they didn’t have the hours it takes to do the traditional gym workouts to achieve their desired results. This is where 20 Minutes to Fitness comes in. We offer a strength training workout that takes only one 20 minute workout a week to achieve what are now “proven results”. Sure, it may sound too good to be true, but there is actual science which supports the 20 Minutes to Fitness slow workout routines.

Slow Cadence Workout

With slow cadence training, you use weights with very slow, safe movements to increase full muscle capacity. By eliminating gravity and momentum, slow cadence training might not make you sweat, but it will definitely work your muscles in the most optimal way possible.

When you visit 20 Minutes to Fitness, you’ll find a Certified Personal Fitness Coach who will guide you through the workout routine. You’ll be shocked to see that all you need is a couple of minutes on each piece of specialized, safe equipment for your muscles to reach full exhaustion. This is the ultimate goal of slow cadence training – to reach full muscle potential so that your body is, in just a short few minutes, ready to burn fat when you’re not working out. This isn’t hype. This is science. As you go through the rest of the week, your body is busy rebuilding muscle and burning fat. That’s it. You don’t have to trek to the gym every day. With our slow, sweatless workout you don’t have to worry about changing into “gym” clothes or taking a shower. Come to our semi-private studios during your lunch break, do your 20 minute workout, and still have time for some lunch. Once you’ve done your workout for the week, let your body relax, rest, and recover, knowing that you have strengthened your muscles and improved your health and fitness. And our training is safe and effective for almost all ages – from early teens on up!

Combining core exercise science and weight training has helped many hard-working and busy people burn fat, lose weight, look better, AND improve their health. We’ve stripped out everything that makes working out so tedious to create a no-frills slow workout, one that will lead to a stronger body, increased body image, better health and an overall improved lifestyle.

Contact 20 Minutes to Fitness today to learn more, or visit one of our studios. Our Certified Personal Fitness Coaches will be more than happy to assist you and answer any of your questions about this unique fitness protocol. And this protocol is safe for virtually all ages and fitness levels.

The Healthy Effects

Not only are our 20 Minutes to Fitness clients getting into better shape, they are improving their health. In just 20 minutes a week they are turning their bodies into fat-burning machines, while at the same time improving their health by controlling and preventing those health-related problems typically associated with aging, including: arthritis – by increasing the production of synovial fluid; osteoporosis – by increasing bone density; Type II Diabetes – by improving the body’s use of insulin; high blood pressure and heart problems – by controlling your weight. And, recent research is showing that this unique slow cadence protocol can trigger the secretion of a protein that can even help fight cancer!

For more information on the health-related benefits of this unique training protocol Click Here.